San Miguel de Allende Arts:
Sunday, June 26, 2005 at the Botanical Gardens, San Miguel de Allende, Mx
Cultivating Lovingkindness:
Permeating the Ten Directions with Loving-kindness
(1) May I be free from danger and enmity. May I be always well and happy.
(2) May my parents and teachers be always well and happy.
(3) May all beings in my home be always well and happy.
(4) May all devas in my home be always well and happy.
(5) May all beings in my village be always well and happy.
(6) May all beings in my town be always well and happy.
(7) May all beings in my country be always well and happy.
(8) May all beings in the east be always well and happy.
(9) May all beings in the south be always well and happy.
(10) May all beings in the west be always well and happy.
(11) May all beings in the north be always well and happy.
(12) May all beings in the south-east be always well and happy.
(13) May all beings in the south-west be always well and happy.
(14) May all beings in the north-west be always well and happy.
(15) May all beings in the north-east be always well and happy.
(16) May all beings in the upper direction be always well and happy.
(17) May all beings in the lower direction be always well and happy.
(From 'The Teachings of the Buddha', Ministry of Religious Affairs, Yangon, 1997)
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